Foods that Help Whiten Teeth

Foods that Help Whiten Teeth

December 17, 2018

You probably know that there are certain foods and drinks that are particularly bad for staining teeth. Examples of these are coffee, tea, tomato sauce, and dark juices. On the flip side, however, there are foods that can help to keep your teeth white. Not only that, but they offer nutritional benefits as well. Try adding them to your diet to maintain a more attractive smile. For other oral health concerns, Floss 365 Dental is available in Kennesaw, GA to help take care of your teeth and gums.

  • Cauliflower

    This vegetable is one of those foods that requires a lot of chewing. Any food that takes a longer time to break down will require the production of more saliva, which is a natural cleanser for your teeth. So, eating cauliflower is not only healthy, but can help keep your teeth shining bright.

  • Strawberries

    You may think that these are a culprit for teeth staining because of their color, but strawberries contain an enzyme called malic acid, which naturally makes teeth whiter.

  • Cheese

    Cheese and other dairy products not only help to produce a whiter smile, but can help strengthen teeth as well. Along with cheese, eating yogurt and drinking milk provides you with lactic acid and calcium, an enamel-fortifying mineral. Also, like with cauliflower, chewing on cheese prompts the production of saliva, which will help to wash away staining food particles.

  • Apples

    Again, the chewing required with apples is a good cleansing exercise for the mouth. Additionally, the texture of the fruit produces a scrubbing action that washes particles from the teeth to help keep them clean and white. Crunchy carrots have the same benefits.

  • Celery

    Celery provides the same scrubbing action as apples. It and other fibrous fruits and veggies are also nutrient-rich, benefitting the body as well as the teeth. A bonus is that they are low in calories, so they are a healthier snack option than chips or candy.

Most people want a white smile. Try adding these foods to help naturally whiten your teeth. If you need a boost, the team at floss 365 dental can help with teeth whitening as well as other dental procedures in Kennesaw, GA to provide you with a healthy smile.